Weigh In record (no journal entry) for 15 September 2016
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192.2 lb
Lost so far: 54.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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2865 kcal
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Fat: 102.99g | Prot: 141.75g | Carb: 346.82g.
Breakfast: Bio+ Pindakaas, Van Der Meulen Roggebrood, Zoet Kaneelbroodje, Yakult Yakult Light. Lunch: Jumbo Kipfilet, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Bolletje Oerknäck Waldkorn. Dinner: Campina Aardbei Yoghurt, Campina Perzik Yoghurt, Plus Fruitsalade, AH Kleine Krieltjes, Gekookte Wortelen, AH Magere Spekreepjes, Gekookte Broccoli (zonder Olie Bereid), Jumbo Tilapiafilet. Snacks/Other: C1000 Truffels met Stukjes Cacao, Milka Hazelnoot Chocolade, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Chantaine Vijgen Confiture. more...
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3223 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 3.1 lb a week
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