Weigh In record (no journal entry) for 01 January 2012
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127.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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1665 kcal
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Fat: 55.39g | Prot: 33.52g | Carb: 274.15g.
Breakfast: Brown Sugar, Light Buttery Spread with Flax Oil, travel flax golden milled flax seed, Oven Toasted Old Fashioned Oatmeal, Fat Free italian Sweet Creme Liquid. Lunch: Red Delicious Apples, Navels Oranges. Dinner: Club Social, Carrots, Cucumber (with Peel), Mixed Salad Greens, Peaches (Solids and Liquids, Heavy Syrup Pack, Canned), Cantaloupe Melons, Cottage Cheese, Thousand Island Salad Dressing, Cheese (Salad Bar). Snacks/Other: Whole Wheat Saltine Crackers. more...
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gaining 0.2 lb a week
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