Fit2U's Journal, 14 September 2011

Lost two lbs from sept 8 to sept 14

124.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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642 kcal

Fat: 17.94g | Prot: 18.07g | Carb: 114.54g.   Breakfast: Cashew Cookie, Coffee, Hazelnut Coffee Creamer, Bananas . Lunch: Lactose Free Fat Free Milk, Raisin Bran. more...

2207 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Boxing - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...