Weigh In record (no journal entry) for 15 September 2016
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167.1 lb
Lost so far: 12.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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882 kcal
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Fat: 11.96g | Prot: 45.58g | Carb: 147.24g.
Breakfast: Kellogg's All-Bran Original, Royal Crest Dairy 1.5% Milk. Lunch: Kellogg's All-Bran Original, Fage Total 2% Greek Yogurt. Snacks/Other: freddo espresso, Amita Motion. more...
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steady weight
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gorrister's weight history
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