heart44's Journal, 01 January 2012

time to take off 10 lbs.

139.0 lb Lost so far: 38.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 38.67g | Prot: 67.65g | Carb: 173.01g.   Breakfast: Cinnamon Apple Spice Tea, Silk purecoconut vanilla milk, fruit and nut granola. Lunch: 100% Pure Coconut Water, Chocolate Caramel Cluster Nutrition Bar. Dinner: Chicken Stock, Royal Blend Whole Grain Texmati Brown & Red Rice, Chicken Dark Meat (Roasting). Snacks/Other: Peanut Butter Cookie, Chocolate Peanut Butter Nutrition Bar. more...

2032 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Roller Blading - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...