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p2d7
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245.0 lb
Lost so far: 13.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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510 kcal
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Fat: 10.35g | Prot: 53.54g | Carb: 53.05g.
Lunch: Lettuce, Roasted Broiled or Baked Chicken Breast, Melba Toast, Apples. Dinner: Tilapia (Fish), Cut Green Beans, Melba Toast, Apples. more...
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losing 7.0 lb a week
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