craig benno's Journal, 15 September 2016

215.6 lb Lost so far: 15.9 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 46.75g | Prot: 65.07g | Carb: 173.77g.   Breakfast: Aldi Bran & Sultanas. Dinner: Continental Creamy Chicken Cup A Soup, Egg (Whole), Mashed Potatoes (Whole Milk and Butter Added), Steggles Premium Chicken Schnitzel. Snacks/Other: Damora Yoghurt Coated Rice Cakes, Protrim Protein Bar. more...

2588 kcal

Activities & Exercise: Spa - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...