Weigh In record (no journal entry) for 14 September 2016
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1237 kcal
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Fat: 84.83g | Prot: 31.24g | Carb: 98.30g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Regular Coffee. Lunch: Ken's Steak House Lite Strawberry Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Yellow Corn, TGI Friday's Broccoli Cheese Soup. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...
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losing 0.1 lb a week
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