Weigh In record (no journal entry) for 14 September 2016
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166.4 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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882 kcal
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Fat: 18.34g | Prot: 62.76g | Carb: 120.90g.
Breakfast: Tirol Queijo Mussarela Fatiado, Excelsior Peito de Frango Defumado, Da Terrinha Tapioca, Café. Lunch: Tang Suco de Limão, Lombinho de Porco, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Masterfoods Molho para Salada Parmesão. Dinner: Laranja Pêra, Hellmann's Molho para Salada Italiano, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: DIA Iogurte Natural Desnatado (180g), Bananas, Banana Prata. more...
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2129 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 5.1 lb a week
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