Weigh In record (no journal entry) for 14 September 2016
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1392 kcal
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Fat: 55.82g | Prot: 44.71g | Carb: 183.12g.
Breakfast: Ralphs Instant Oatmeal - Maple & Brown Sugar, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Valentina Hot Sauce, Pepsi Pepsi (20 oz), Frito-Lay Limon Potato Chips, Eggland's Best Hard-Cooked Peeled Medium Eggs. Dinner: Broccoli Cheese Soup (Prepared with Milk), Jason's Deli Chicken Pot Pie Soup (Cup), Valentina Hot Sauce, Eggland's Best Hard Cooked Peeled Eggs. Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Ritz Crackers - Fresh Stack. more...
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gaining 0.1 lb a week
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