Weigh In record (no journal entry) for 14 September 2016
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140.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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2294 kcal
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Fat: 35.41g | Prot: 134.67g | Carb: 331.97g.
Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Milk (Nonfat), GNC Pro Performance 100% Whey Protein - Unflavored, Thomas' Light English Muffin, Smucker's Red Raspberry Preserves, Coffee, fruit smoothie. Lunch: Potato French Fries, Texas Roadhouse Pulled Pork Sandwich. Dinner: GNC Chocolate Whey Protein, Milk (Nonfat), skinny chunky monkey cookies, Chicken Breast Sandwich - no cheese. Snacks/Other: Smucker's Red Raspberry Jam, Thomas' Light English Muffin, Dove Miniature Dark Chocolate Ice Cream. more...
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losing 0.5 lb a week
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