Weigh In record (no journal entry) for 14 September 2016
|
195.8 lb
Lost so far: 22.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2016:
|
801 kcal
|
Fat: 26.87g | Prot: 63.34g | Carb: 84.25g.
Breakfast: Жареная Баранина, Куриное Крыло, Пшеничная Каша. Dinner: творог дикси, петрушка, чеснок, баклажан, укроп, лук зеленый. Snacks/Other: Кофе с Сахаром, Кофе с Сахаром. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greenelur's weight history
|