Weigh In record (no journal entry) for 01 January 2012
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276.6 lb
Lost so far: 101.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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1342 kcal
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Fat: 86.56g | Prot: 91.84g | Carb: 44.39g.
Breakfast: Honey Roasted Peanuts. Dinner: Au Gratin Potatoes, Normandy Blend, Cooked Spaghetti Squash, Pork Loin (Tenderloin). Snacks/Other: Cheddar Cheese, Summer Sausage. more...
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losing 1.8 lb a week
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