CherryS's Journal, 28 January 2010

Weigh In record (no journal entry) for 28 January 2010
133.0 lb Lost so far: 29.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 January 2010:
350 kcal Fat: 14.50g | Prot: 10.00g | Carb: 50.00g.   Breakfast: Orange juice Minute maid. Lunch: McDonald's salad dressing, McDonald's side salad. Snacks/Other: Trail mix planters. more...
1492 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
steady weight

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