Weigh In record (no journal entry) for 14 September 2016
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314.0 lb
Lost so far: 26.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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2307 kcal
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Fat: 93.62g | Prot: 61.24g | Carb: 310.26g.
Breakfast: Coffee with Cream and Sugar, Roma Tomatoes, Wild Harvest Vegetable Broth, Granny Smith Apples, Cucumber (Peeled). Lunch: Activia Light Blueberry Yogurt, Bananas, Ocean Spray White Cranberry Juice, Strawberries. Dinner: Curly Fries, Ricos Condensed Aged Cheddar Cheese Sauce, Wegmans Sliced Hot Dog Rolls, Italian Sausage. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (41g). more...
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losing 23.8 lb a week
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mrcoffeedude's weight history
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