Weigh In record (no journal entry) for 01 January 2012
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255.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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1003 kcal
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Fat: 10.89g | Prot: 23.09g | Carb: 185.49g.
Breakfast: Bananas, Milk (Nonfat), Special K oats & honey. Lunch: Blueberries, Whole Wheat Pita Bread, Udon Noodle Soup Bowl. Dinner: Wine Cooler. Snacks/Other: Silk Light Chocolate Soy Milk, Fruit Leather, Almonds. more...
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gaining 0.5 lb a week
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