Weigh In record (no journal entry) for 14 September 2016
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216.0 lb
Lost so far: 40.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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809 kcal
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Fat: 18.95g | Prot: 109.57g | Carb: 49.18g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Ideal Protein Crispy Cereal, Celestial Seasonings Bengal Spice Herbal Tea. Lunch: Jennie-O Extra Lean Turkey Bacon, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Baby Spinach, Ideal Protein Dark Chocolate Pudding, Sea Salt, Walden Farms Calorie Free Strawberry Syrup. Dinner: American Value Green Beans (Canned), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Natura Omega-3 Plus, Ideal Protein Chocolate Mint Bar, Nutra Milti-Vita, Natura Potassium Calcium Supplement, Nature Made Calcium Magnesium Zinc, Tap Water. more...
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2503 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Walking (moderate) - 3/mph - 21 minutes. more...
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losing 0.4 lb a week
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