Weigh In record (no journal entry) for 14 September 2016
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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2395 kcal
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Fat: 123.82g | Prot: 110.58g | Carb: 212.19g.
Breakfast: Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Pepper Jack Cheese, Plain Cream Cheese, Everything Bagel. Dinner: Steak, Green String Beans, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Panera Bread Fresh Fruit Cup (Large). more...
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losing 7.0 lb a week
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