Weigh In record (no journal entry) for 14 September 2016
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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919 kcal
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Fat: 54.99g | Prot: 44.00g | Carb: 60.20g.
Breakfast: Athletic Greens Athletic Greens, Sports Research Premium Collagen Peptides (Sports Research), Silk Unsweetened Coconut Milk, Bulletproof Upgraded MCT Oil. Snacks/Other: Prime Time Sweet Mini Peppers, Oatmega Chocolate Mint Crisp, Laughing Cow Mini Babybel White Cheddar, Hass Avocado, Trader Joe's Persian Cucumber. more...
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1807 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.9 lb a week
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