Weigh In record (no journal entry) for 14 September 2016
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221.0 lb
Lost so far: 16.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1376 kcal
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Fat: 49.68g | Prot: 166.17g | Carb: 67.09g.
Breakfast: Progenex Progenex Recovery, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Western Family Shredded Mexican Blend Cheese, Jimmy Dean Turkey Sausage Patty, Egg Beaters Egg Beaters - Original. Snacks/Other: Columbus Applewood Smoked Ham, Progenex Cocoon, Dannon Light & Fit Greek Yogurt - Blueberry, Kind Plus Pomegranate Blueberry Pistachio + Antioxidants. more...
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gaining 2.8 lb a week
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