Keddie's Journal, 14 September 2016

253.2 lb Lost so far: 86.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 71.67g | Prot: 98.33g | Carb: 118.89g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: White Sauce, Prosciutto, Skinless Chicken Breast. Dinner: Butter Sauce, Buca di Beppo Prosciutto Stuffed Chicken. Snacks/Other: Bananas, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Hershey's Nuggets, Stop & Shop Baby Carrots, Sabra Roasted Red Pepper Hummus. more...

3280 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...