Weigh In record (no journal entry) for 01 January 2012
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207.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1794 kcal
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Fat: 121.90g | Prot: 149.70g | Carb: 33.84g.
Breakfast: Whole Milk, Egg, Coffee, Turkey Bacon. Lunch: Almonds, Avocados, Drew's Buttermilk Ranch Dressing, Organic Spring Mix, Mozzarella Cheese, Turkey Bacon, EverRoast Oven Roasted Chicken Breast. Dinner: Brown Sugar, Cooked Sauerkraut, Pork Chop. more...
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3707 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours. more...
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losing 14.0 lb a week
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