Weigh In record (no journal entry) for 14 September 2016
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192.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1724 kcal
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Fat: 54.85g | Prot: 170.72g | Carb: 129.57g.
Breakfast: Salami, Spinach, Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR, Kirkland Signature Shredded Cheddar/Jack Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Apples, Dannon Oikos Triple Zero - Strawberry, Trader Joe's Gluten Free Whole Grain Bread, Tillamook Medium Cheddar Cheese. Dinner: Parmesan Cheese (Shredded), Trader Joe's Organic Creamy Tomato Soup, Salsa, Explore Asian Organic Edamame Spaghetti, Trader Joe's Chile Lime Chicken Burgers. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 11.2 lb a week
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