Weigh In record (no journal entry) for 14 September 2016
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338.0 lb
Lost so far: 43.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1851 kcal
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Fat: 134.62g | Prot: 137.08g | Carb: 18.10g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Atkins French Vanilla Shake. Lunch: Great Value Mild Cubed Cheddar Cheese, Hormel Spam Lite, Atkins Strawberry Shake. Dinner: Vienna Sausage (Canned), Great Value Mild Cubed Cheddar Cheese, Atkins Strawberry Shake. more...
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losing 3.5 lb a week
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merle2008's weight history
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