Weigh In record (no journal entry) for 14 September 2016
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289.5 lb
Lost so far: 45.6 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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2114 kcal
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Fat: 77.48g | Prot: 111.38g | Carb: 249.56g.
Breakfast: Colun Leche Descremada, Mermelada, Quaker Avena Instantánea, Bagel de Trigo Integral, Unimarc Media Palta. Lunch: Peras, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Carne, Pan de Trigo 100% Integral, Gourmet Salsa Barbecue, Tottus Pan de Molde Familiar Integral. Snacks/Other: Empanada de Pino, Pan de Trigo 100% Integral, Naranjas. more...
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losing 1.1 lb a week
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