Weigh In record (no journal entry) for 14 September 2016
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209.4 lb
Lost so far: 16.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1724 kcal
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Fat: 62.02g | Prot: 139.02g | Carb: 164.96g.
Breakfast: Jalapeno Peppers, Sweet Onions, Red Potatoes (Flesh and Skin), Red Potatoes (Flesh and Skin), Sweet Onions, Jalapeno Peppers, Kale, Kale, Jalapeno Peppers, Sweet Onions, Fiber One Original Cereal. Lunch: Best Choice Grade A Large Egg, Salmon, Fage Total 0% Greek Yogurt, Salmon, Best Choice Grade A Large Egg. Dinner: Roast Beef Sandwich with Cheese, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Bananas, Gala Apples. more...
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losing 2.1 lb a week
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