Weigh In record (no journal entry) for 15 September 2016
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208.6 lb
Lost so far: 17.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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677 kcal
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Fat: 32.19g | Prot: 58.58g | Carb: 46.62g.
Breakfast: Kale, Red Potatoes (Flesh and Skin), Sweet Onions, Jalapeno Peppers, Fiber One Original Cereal, Jalapeno Peppers. Lunch: Salmon, Best Choice Grade A Large Egg. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 5.6 lb a week
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