Weigh In record (no journal entry) for 14 September 2016
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184.3 lb
Lost so far: 144.1 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1450 kcal
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Fat: 66.37g | Prot: 56.00g | Carb: 165.42g.
Lunch: Guacamole, Tortilla Corn Chips, Taco Salad. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Tuna Sandwich. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 7.0 lb a week
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inmsweantitrust's weight history
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