Weigh In record (no journal entry) for 28 January 2010
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2010:
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1197 kcal
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Fat: 39.63g | Prot: 42.52g | Carb: 172.68g.
Breakfast: Orange, Clementine, Stevia, Non dairy creamer, water, Coffee. Lunch: Baby Carrots, Vlasic Ovals, Ezekiel 4:9 Burger Bun, Veganaise, Water, Yellow Mustard, Boca Meatless Chik'n Patty. Dinner: Pad Thai (Skinny Bitch in the Kitch). Snacks/Other: Larabar - Cashew Cookie, baby carrots. more...
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losing 1.2 lb a week
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