Weigh In record (no journal entry) for 14 September 2016
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1766 kcal
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Fat: 56.48g | Prot: 74.95g | Carb: 182.10g.
Breakfast: Milk (Nonfat), Dole Frozen Mixed Fruit, Kale, Lemon Juice, Honey, Black Tea. Lunch: Fit & Active Turkey Sausage Breakfast Sandwich, Portillo's Chopped Salad, Portillo's House Dressing. Dinner: Sweet Potato, Kale, Olive Oil, Carrots, Butter, Ketchup, Dole Shredded Carrots, Hill Country Fare Italian Seasoned Bread Crumbs, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Milk (Nonfat), Puffed Wheat Cereal (Fortified), Moscow Mule. more...
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losing 2.3 lb a week
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