Weigh In record (no journal entry) for 14 September 2016
|
221.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2016:
|
418 kcal
|
Fat: 20.31g | Prot: 23.93g | Carb: 34.97g.
Breakfast: All Gold Tomato Sauce, Egg (Whole), Cheddar Cheese, Tomato Sauce with Onions (Canned), Woolworths Baby Marrows, Tomatoes, Onions, Pick n Pay Full Cream Fresh Milk. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatGirlSlim29's weight history
|