sliverhides's Journal, 14 September 2016

174.4 lb Lost so far: 11.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1763 kcal

Fat: 70.22g | Prot: 72.64g | Carb: 183.07g.   Breakfast: Coffee with Cream and Sugar. Lunch: El Monterey Beef & Bean Burrito XX Large. Dinner: Chocolate Cake (with Chocolate Frosting), Red Table Wine, Skinless Chicken Breast, Macaroni or Noodles with Cheese. more...

3314 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 7 hours. more...