Weigh In record (no journal entry) for 14 September 2016
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142.0 lb
Lost so far: 26.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1471 kcal
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Fat: 49.65g | Prot: 75.20g | Carb: 193.00g.
Breakfast: Strawberries, Cream (Half & Half), Trader Joe's Apples & Cinnamon Instant Oatmeal, Bananas. Lunch: Trader Joe's Champagne Pear Vinaigrette, Earthbound Farm Organic Baby Arugula, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Deli Turkey or Chicken Breast Meat. Dinner: Trader Joe's Wild Salmon in Yogurt & Mint Sauce with Orzo Pasta, Spinach & Zucchini. Snacks/Other: Skinny Pop Popcorn, Lemon Meringue Pie (Individual Size or Tart), Strawberries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Barbara's Bakery Puffins Peanut Butter Cereal. more...
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losing 6.1 lb a week
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