Weigh In record (no journal entry) for 14 September 2016
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193.6 lb
Lost so far: 47.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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656 kcal
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Fat: 9.37g | Prot: 21.90g | Carb: 136.46g.
Breakfast: Coffee (Brewed From Grounds), Reiter 2% Reduced Fat Milk, Bananas, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Ronzoni Healthy Harvest Whole Grain Spaghetti, Hunt's Classic Italian Zesty & Spicy Spaghetti Sauce, Aunt Millie's Whole Grain Bread. Snacks/Other: 365 Pineapple Chunks, Cantaloupe Melons, Honeydew Melons. more...
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losing 0.7 lb a week
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