Weigh In record (no journal entry) for 14 September 2016
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155.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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804 kcal
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Fat: 20.77g | Prot: 67.68g | Carb: 93.89g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Kale, Eating Right Peeled Baby-cut Carrots, Lucerne cerne lowfat cottage cheese with chives, Fuji Apples. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Protein. more...
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losing 9.8 lb a week
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hunterrider's weight history
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