Weigh In record (no journal entry) for 14 September 2016
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1866 kcal
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Fat: 82.36g | Prot: 81.98g | Carb: 198.20g.
Breakfast: Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich. Lunch: Sun Chips Original, Subway 6" Turkey Breast, Subway Processed American Cheese. Dinner: Noodles (Fat Added in Cooking), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Egg Drop Soup. Snacks/Other: Klondike Vanilla Ice Cream Sandwiches, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 17.5 lb a week
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