Weigh In record (no journal entry) for 14 September 2016
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113.8 lb
Lost so far: 8.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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1400 kcal
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Fat: 48.39g | Prot: 87.04g | Carb: 162.67g.
Breakfast: Bananas, Florida Crystals Demerara Cane Sugar, Hershey's Extra Dark Chocolate Sticks, Quaker Steel Cut Oats Quick 3-Minute, Chicken Breast. Lunch: Scrambled Egg (Whole, Cooked), Cooked Celery (Fat Added in Cooking). Dinner: Sargento Mozzarella Shredded Cheese, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Milkfish, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Kirkland Signature Rotisserie Seasoned Chicken Breast. Snacks/Other: Florida Crystals Demerara Cane Sugar, Chicken Breast, Spanish Coffee Bread, Hershey's Extra Dark Chocolate Sticks. more...
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2298 kcal
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Activities & Exercise:
Cardio - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Treadmill - 42 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 18 minutes, Sitting - 2 hours, Standing - 2 hours. more...
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losing 0.4 lb a week
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