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Slicwilli
Journal
01 Jan 12
Slicwilli's Journal, 01 January 2012
Slicwilli's Profile
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Weigh In record (no journal entry) for 01 January 2012
170.6 lb
Lost so far:
3.6 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2012:
775 kcal
Fat: 26.00g | Prot: 30.50g | Carb: 98.50g.
Breakfast:
Country Sausage Gravy, Coffee Creamer - The Original Irish Cream.
Lunch:
Grilled Chicken Teriyaki with Lo Mein Noodles.
Snacks/Other:
Light Garlic & Herb Cheese Wedges, WF BUTTMILK BISC.
more...
1950 kcal
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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