Weigh In record (no journal entry) for 01 January 2012
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129.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1223 kcal
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Fat: 37.35g | Prot: 47.40g | Carb: 158.71g.
Breakfast: orange, coffee, chicken, chocolate milk, sugar. Lunch: chicken, apple, lettuce, salad dressing, water. Dinner: sauerkraut, apple sauce, green bean casserole, pork, potatoes, white wine, water. Snacks/Other: chocolate cake. more...
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2215 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Housework - 2 hours, Shopping - 3 hours, Circuit Training - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 8 hours. more...
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gaining 0.6 lb a week
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Donna N's weight history
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