Weigh In record (no journal entry) for 01 January 2012
|
117.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2012:
|
1409 kcal
|
Fat: 39.48g | Prot: 104.54g | Carb: 182.73g.
Breakfast: Light Soft Spread, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee, Mozzarella Cheese. Lunch: Chopped Turnip Greens w/ Diced Turnips (Frozen), Applesauce, Cure 81 Extra Lean Ham, Original Converted Natural Long Grain Rice, Blackeyed Peas. Dinner: Skim Milk, Light Mayonnaise, Smooth Cheddar Potato Straws, Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Yellow Mustard, Singles American Cheese Slices. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evelyn46's weight history
|