Weigh In record (no journal entry) for 14 September 2016
|
183.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2016:
|
1743 kcal
|
Fat: 40.68g | Prot: 82.57g | Carb: 270.06g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), White Bread, Jam Preserves. Lunch: White Bread, Pork Roast, Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). Dinner: Tomatoes, Macro Vegetarian Macro Sushi, Albertsons French Bread, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Gala Apples. more...
|
|
2623 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
radu1979's weight history
|