Weigh In record (no journal entry) for 14 September 2016
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119.7 lb
Lost so far: 7.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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823 kcal
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Fat: 16.01g | Prot: 45.69g | Carb: 129.28g.
Breakfast: Melocotones. Lunch: Melocotones, Rape, Berenjena. Dinner: Piña, Calamar Rebozado. Snacks/Other: Vitalinea 0% Sabor Coco, Yosoy Bebida de Avena, Nestlé Cereales Fitness Chocolate Negro, Yosoy Bebida de Avena. more...
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2993 kcal
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Activities & Exercise:
Sitting - 3 hours, Stairs (Climbing Stairs) - 30 minutes, Running - 8/mph - 1 hour, Standing - 3 hours, Housework - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour. more...
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losing 1.9 lb a week
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ealon's weight history
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