Weigh In record (no journal entry) for 28 January 2010
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235.7 lb
Lost so far: 0.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1968 kcal
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Fat: 52.00g | Prot: 70.13g | Carb: 320.80g.
Breakfast: Medium Cheddar Cheese Slices, Whole Grain Classics 12 Grain Bread, Smoked Turkey Breast, tropicana orange juice. Dinner: Juicy Juice All Natural 100% Mango Juice, Lima Beans, Rice Pilaf. Snacks/Other: green seedless grapes, panera bread chocolate chip cookie, Coffee (Brewed From Grounds). more...
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3201 kcal
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Activities & Exercise:
Running - 6/mph - 12 minutes, Exercise machine (fast) - 5 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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bilgetutak's weight history
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