Weigh In record (no journal entry) for 01 January 2012
|
234.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2012:
|
1681 kcal
|
Fat: 67.36g | Prot: 43.93g | Carb: 227.32g.
Breakfast: Iced Coffee with Cream, Tapenade Kalamata Olive Spread, Black Bean Tortilla Chips, Multigrain Bagel. Dinner: Indian Vegetable Korma, Indian Palak Paneer, Whole Wheat Roti, White Rice. Snacks/Other: Jelly Doughnut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rubinow's weight history
|