twhite36311's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012
239.0 lb Lost so far: 19.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2012:
1251 kcal Fat: 45.53g | Prot: 67.03g | Carb: 82.70g.   Breakfast: Poached Egg, Center Cut Bacon Thick Sliced, 100 Calorie Original English Muffin, Coffee (Brewed From Grounds), Clementines. Dinner: Cabernet Sauvignon Wine, Lettuce, Center Cut Ham Steak, Center Cut Ham Steak, Cooked Kale (from Canned), BLACKEYE PEAS. Snacks/Other: Vodka (90 Proof). more...
gaining 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



twhite36311's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.