Weigh In record (no journal entry) for 13 September 2016
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 September 2016:
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2124 kcal
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Fat: 55.59g | Prot: 104.03g | Carb: 285.95g.
Breakfast: Banana, Raisin Bran, Coffee, 2% Fat Milk, Coffee, Bananas. Lunch: tomato, Arnold 100% Natural Whole Wheat Bread, Roast Beef. Dinner: White Table Wine, Panda Express Steamed Rice, Cashew Chicken, Egg Drop Soup. Snacks/Other: Bananas, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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2853 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Fitness Training (Workout) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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gaining 0.3 lb a week
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