debbie grace's Journal, 01 January 2012

163.1 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2259 kcal

Fat: 117.58g | Prot: 67.29g | Carb: 236.09g.   Breakfast: Wheat Bix Lite. Lunch: Enchilada with Cheese. Dinner: Mixed Vegetables (Solids and Liquids, Canned), White Rice, Beef Sausage (Cooked). Snacks/Other: Barbecue Flavor Potato Chips, Eclairs, Cashew Nuts, Cupcake with Icing or Filling (Not Chocolate), Nectarine. more...

1967 kcal

Activities & Exercise: Wii fit - 1 hour and 7 minutes, Resting - 16 hours, Sleeping - 6 hours and 53 minutes. more...