Weigh In record (no journal entry) for 01 January 2012
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146.6 lb
Lost so far: 17.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1285 kcal
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Fat: 50.50g | Prot: 90.25g | Carb: 102.75g.
Breakfast: vanilla carmel latte (maxwell house), Cage Free Grade A Brown Egg, Low Fat Turkey Bacon. Lunch: Turkey Sausage Patties, Old Fashion Oatmeal. Dinner: Fat Free Hot Cocoa Mix, Cage Free Grade A Brown Egg, Low Fat Turkey Bacon. Snacks/Other: Turkey Sausage Patties, Old Fashion Oatmeal, Grilled Chicken Breast Strips, Milk Chocolate Hot Cocoa Mix. more...
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2118 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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