Weigh In record (no journal entry) for 13 September 2016
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171.3 lb
Lost so far: 0.2 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1432 kcal
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Fat: 40.42g | Prot: 110.89g | Carb: 160.00g.
Breakfast: Prize Slice Apple Slices, Premier Nutrition High Protein Shake - Chocolate. Lunch: Roasted Broiled or Baked Chicken Breast, Boulder Organic Green Chile Corn Chowder, Tastefully Simple Bountiful Beer Bread Mix. Dinner: Dannon Oikos Triple Zero - Strawberry, Tina's Frozen Burrito. Snacks/Other: Organic Valley Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Savoritz Original Clubhouse Crackers. more...
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gaining 0.2 lb a week
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