Weigh In record (no journal entry) for 01 June 2016
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168.4 lb
Lost so far: 3.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1585 kcal
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Fat: 64.23g | Prot: 83.59g | Carb: 173.43g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Apples. Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Del Taco Chicken Roller - Original. Dinner: Roast Beef Sandwich with Cheese, Wal-mart Deli Macaroni Salad, The Deli Counter Classic Potato Salad. more...
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losing 7.0 lb a week
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